Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Using support tools
Latest Post - Re: Tomorrow is Quit day…
| 1003617 Posts | 152 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79218 Posts | 45 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28631 Posts | 21 Recent | |
Mayo Clinic Blog
Latest Topic - The Power of Planning
Latest Post - Re: The Power of Planning
| 5229 Posts | 4 Recent | |
Support
Give and get support around quitting
Latest Topic - My story and my fears
Latest Post - Re: Vaping
| 144037 Posts | 1 Recent |
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by JonesCarpeDiem Member in Journals / Blogs 6 hours ago 5 21 | 5 | 21 | ||
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by HeatherKraling Mayo Clinic in Mayo Clinic Blog yesterday 1 4 | 1 | 4 | ||
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