I felt like smoking earlier today. I am slightly depressed. I am not treating myself well in other aspects of life. My diet is horrible, and I am spending most of my time laying around watching TV. I am grateful it is just a thought and not a strong craving. I am not going to smoke. I will contInue to be proactive about protecting my quit. My vacation is almost over and I am glad. I don’t feel rushed to go back to work. At the same time, I know this week off is just the right amount of time to rest up and go back to work energized.
