I don’t want to be at work. All I want to do is go home. I am tired and fuzzy headed. I have been all day. I don’t have much to give to my clients. At the same time, I can’t procrastinate or I build up more stress. I want to escape. There is no escape. I realized before that my job was stressful. I also realized that I smoked to get a break from the stress.
The truth is I will be stressed at work no matter what. The truth is smoking makes my job performance worse. It increases my stress. The truth is I will one day be stressed at work and not think of smoking. I just have to stick with my commitment not to smoke today, no matter what. Thanks!