My recovery starts now. I smoked my last cigarette. I refuse to buy anymore. I am scared. I anticipate feeling preoccupied with smoking. I’m at work. My last relapse happened in a situation like this. I have read a lot to prepare to quit. I try to remind myself that a craving can’t hurt me. It is just a feeling. I must accept my cravings instead of fighting them. I also try to remember that God is with me. My job is to make a commitment not to smoke no matter what and reach out for help when needed. I will post again before I go to bed tonight. I plan to take it easy at work for the rest of my shift. If work doesn’t get done, I am going to have to accept it.
