I had four days off. It was rough. I was lazy this weekend. I had a lot of cravings because of that decision.
I did not smoke. I know what I am doing to cause the cravings. I'm abusing caffeine and food and laying around doing nothing. I am doing small things to get better. Most importantly, I chose not to smoke. I did not buy into the lies offered by my disease. I will get active again today by going to the gym.
For those who have followed my case, you know that this is the time when I usually come up with a reason to relapse. I haven't this time. I'm more grateful and baffled than proud of myself. I have hope that I will make it through another rough time because I made it through this rough time.
I'm back at work. I don't feel like smoking today, haven't thought about it.