rollercoaster831

90 Days of Freedom!

Blog Post created by rollercoaster831 on Sep 19, 2017

I am FREE - 90 Days, 2,168 Hours, 130,092 Minutes, 7,805,550 Seconds (Give or Take)!!!

 

My health:

My circulation should be greatly improved.  The same is true for the texture and color of my gums.

Any coughing and wheezing has improved by roughly 65% so far.  The weird thing is that I never really had ANY coughing and my lungs sounded great with no wheezing!

 

Money saved so far:  A little over $1,057 (and I am actually putting this money into a savings account for a rainy day).

 

Cigarettes NOT smoked:  2,710

 

Life regained (in days):  22

 

Time spent NOT smoking (days):  9

 

Cravings - I haven't really had any, but know to watch out for them.  

 

I have had more habitual thoughts recently and it gets bad after meals, when I feel like I need to get away from a situation, or after I worked very hard at something and want to "reward" myself.  What keeps me strong is positive self-talk.  I tell myself I don't do that anymore!  I don't EVER want to go back to Day ONE!  I don't ever want to lose all of these days WON I have built up and start over!  It really does work.  The thing is, these are passing thoughts and don't occupy too much of my time, but when they hit, I am not caught off-guard per se, but bothered these thoughts even enter my head.

 

Weight Lost since quitting:  NONE!  I got my eating back on track and have begun to exercise more.

Outcomes