Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
---|---|---|---|
Journals / Blogs
Share your quitting journey
Latest Topic - Day 12
Latest Post - Re: To Ex and Those On It
| 1003158 Posts | 103 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 79056 Posts | 60 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28535 Posts | 22 Recent | |
Mayo Clinic Blog
Latest Topic - Consider Your Caffeine Intake When Quitting Tobacc...
Latest Post - Re: Consider Your Caffeine Intake When Quitting To...
| 5220 Posts | 14 Recent | |
Support
Give and get support around quitting
Latest Topic - Vaping
Latest Post - Re: Vaping
| 144028 Posts | 9 Recent | |
Quitting Methods
Discuss different approaches to quitting, including medication
Latest Topic - Peppermints help with quitting
Latest Post - Re: Peppermints help with quitting
| 6076 Posts | 1 Recent |
8 | 5 | |||
50 | 18208 | |||
2 | 13 | |||
1 | 3 | |||
0 | 7 | |||
by HeatherKraling Mayo Clinic in Mayo Clinic Blog yesterday 1 2 | 1 | 2 | ||
by Dr_Hays Mayo Clinic in Mayo Clinic Blog yesterday 10 24 | 10 | 24 | ||
2 | 174 | |||
0 | 0 | |||
1 | 4 | |||
2 | 10 | |||
5 | 2 | |||
4 | 3 | |||
6 | 7 | |||
2 | 11 | |||
by BabySaki16 Member in Journals / Blogs yesterday 3 12 | 3 | 12 | ||
by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog Thursday 3 11 | 3 | 11 | ||
by TimMilbrandt Mayo Clinic in Mayo Clinic Blog Thursday 1 2 | 1 | 2 | ||
by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog Thursday 2 11 | 2 | 11 | ||
3 | 9 | |||
5 | 3 | |||
1 | 10 | |||
2 | 3 | |||
2 | 5 | |||
1 | 7 | |||
5 | 8 | |||
78 | 141 | |||
3 | 7 | |||
by Jaded Member in Best of EX Wednesday 82 53 | 82 | 53 | ||
by NDC_Team Mayo Clinic in Mayo Clinic Blog Wednesday 16 62 | 16 | 62 |