I checked my stats this morning and found that I had avoided nine thousand and nineteen cigarettes. Lord have mercy. I hesitate to even imagine how that would have hurt my lungs and mouth and heart and bladder etc. not to mention the second hand smoke harming my little budgies and my pup :Mannie. Not to mention the money which would have gone up in smoke. I am so happy that I do not smoke cigarettes. so happy. If you have not filled out your stats on your profile page, do it. I t helps to know that I have avoided all that horrid tobacco.