~You Have A Choice~

[JonesCarpeDiem]

Quitting Smoking Is Not A Superhuman Feat

You Have To Train For Like An Athlete.

Quitting Is About Changing Your Mind.

Yes It's Awkward To Do Things Differently,

At First, But,

You Aren't Still In Diapers And Using A Binkie Are You?

With Others Help And Knowledge,

You Learned What It Took To "Change."

So How Do You Start Quitting?

You Do Small Things To Break Your Routine

Before You Quit. You "Save" Those Changes

By Repeating Them.

This Sets Your Mind Up For Bigger Changes.

Nothing And No One Can Make You Smoke But You!