Now that I am better, I can feel myself detaching from the idea to quit. This is why I am here writing. I don't want to give up before I start.
Since I joined this, I am doing 2 things to help me quit:
- I am currently reading Allen Carr's "Easy Ways to Stop Smoking". Has anyone ever read it? Any thoughts? I should be reading it more but that is me detaching and not wanting to do the work of quitting.
- I made appointments with my doctor and psychiatrist. These appointments will determine that ever looming quit date.
I feel like a sitting duck until I can get my depression under control. That was my biggest hurdle when I quit last and I know that once I figure out a plan with my psychiatrist, I can live a life that I have been dreaming about for a long time.
Until next time my friends.
I believe in Allen Carr's The Easy Way....
It helped me so much to see things clearly where I was not seeing things clearly. Continue reading it. I think it helps to have the knowledge in the brain for when things get rough. You have to do the work if you want to quit Indie. Don't detach, stay close, do the reading and ask for some help from your friends here on Ex!
I'm looking forward to your progress!!
Kim