Martin Luther Kind Jr said ... THERE IS NO GAIN WITHOUT A STRUGGLE.
With due respect to MKL, I read in books that he was smoker, but use to hide the fact... not so sure. Also I read that we was assassinated while he was smoking... Leave this history too!
What he said is important !!
THERE IS NO GAIN WITHOUT A STRUGGLE.
It is true here as well. To beocmeanex i.e. quitting smoking and becoming Ex smoker is gain, and for that one has to go through huge mental struggle.
Yes.. no gain ... no pain.