Hey! Well after all the reading the last few days, I have decided just now when I woke up in the middle of the night, that I am done with this addiction controlling me! Last night I took everything to the garbage and smashed them into little pieces. I am going to let myself go through the feelings of the craves, knowing that they will pass. I will observe that 'feeling' and let it know that I am not feeding it ever again! I have decided not to chew the gum either! I will continue going over and over the online course, and of course coming here everyday! http://www.quitsmokingonline.com/course/the-psychology-of-belief/beliefs-and-smoking/ I decided today was the day because I've had enough of my life being nothing but these things controlling my mind and body. I deserve to be able to be free of them, to be healthy. Everywhere else in my life I do my best, like eating healthy, exercising, but then I put poison in my body. Just didn't make sense anymore, never has, but now I have a better understanding of why I did it, and now that I have the knowledge to stop, I need to stop. So I thank you in advance for being here for me, as I will continue to be there for you all! I promise to drop by everyday, and let you know how I am doing, and also to see how you're doing. But like I said I am making a promise to myself that I will continue to read, read, read , to remind myself over and over why I have made this decision! Nancy
