Day One

[donpauli]

I get up early and felt very positive about living with out smoking. The price went up to over 8 bucks a pack in California so that is a big incentive. Listing my stress go tos:

Breath deeply

do a relaxation excersize

review my goals 

repeat mantra and again and again

go for a walk or drive

walk the dog

play a video game

Clean breath, reduce monthly expenses and one hopes to increase life expectancy. Recently had a heart stent placed in my heart. The doctor said I have to stop smoking.

Supporting each other is a Big Deal. Here's some support from me and thanks for your support too.