I get up early and felt very positive about living with out smoking. The price went up to over 8 bucks a pack in California so that is a big incentive. Listing my stress go tos:
do a relaxation excersize
review my goals
repeat mantra and again and again
go for a walk or drive
walk the dog
play a video game
Clean breath, reduce monthly expenses and one hopes to increase life expectancy. Recently had a heart stent placed in my heart. The doctor said I have to stop smoking.
Supporting each other is a Big Deal. Here's some support from me and thanks for your support too.