I quit on March 14th 2015. I was 62 years old at that time and had been smoking since I was a teen. It was hard,
but I wanted my health more. It's been a learning experience for me. The hardest part for me was losing my social circle of friends and finding my new way of life. I have gained a few pounds but it's not bad and I'm working on it by eating healthier. I feel so much better and I don't even think about cigarettes anymore. It was this site that was my most useful tool. I truely don't believe I would have made it without this sites support. I would recommend it to everyone. When I quit I was smoking 2 pks a day for many years. I have COPD but it's controlled and I'm not on oxygen. I work everyday, feel good, and am so glad I quit. YOU CAN DO IT!!!!