Sorry, I'm confused still how all this works.
Today is day 2, I have had a pretty decent day with minimal cravings, and when they have hit a sucker or a cinnamon toothpick has helped greatly. My day started out rough, because I over slept and I need my time to sit and drink my coffee and read here on EX first thing to wake up my brain, but I didn't get much of that.
I have figured out that my morning coffee doesn't trigger much cravings, or strong ones anyway, maybe because I now have the EX community in the morning.
BUT... I usually have a cup of coffee in the evening time, and this triggers the worst cravings I think. So now I will have to this coffee off the table now and I'm sad about that. 
But I'm going to jump in the shower, and get this crave under control, I WILL NOT SMOKE!
But boy can I feel it in my stomach and chest. I think I am romanticizing it.
