Well that is the truth. But there are moments I have cravings and triggers show up, So I have to tell myself (I don't smoke anymore. I want to stay healthy. I want to not smoke for my family but mostly for myself.) So I read blog's daily try to pledge everyday and try to be positive thourgh out my days and that sometime can be hard to but if negative I turn it to a positive. I talk to God daily and I pray at least once a day. For these things I do my smokefree life works . I'd like to thank God, my wonderful husband and the Ex's for all the support.