I had to get up a lot earlier than I normally would to take the cats to the vet for their shots. Getting up early has always been a trigger to smoke because I'm still really tired. I was able to substitute that morning cigarette with a glass of water. Everyday I'm finding it a little bit easier to not think about smoking. Those cravings hit and I come on here and check my feed and messages instead of lighting up. This community at becomeanex is a game changer for my quits. I am so grateful to be part of this community! Thank you everyone for making me feel so welcome. Have a great, smokefree day!