My Quit Plan

[Whimsy3715]

• Clean interior of van
• Empty ashtrays in my van & husband's car
• Institute a "No Smoking" rule in all vehicles
• Leave cigarettes at home to resist temptation
• Drink water to stave off a craving
• Buy Peppomints for menthol craving
• Keep hands occupied
  • Crochet
  • Color
  • Cook
  • Clean something
  • Organize a closet
• Call or text a friend
• Take a walk or a jog
• Write a short story
• Sing my heart out
• Play with Vicky's dogs
• Browse the Interwebz
• Paint something
• Learn to draw
• Brain storm
• Find A Grave requests: get back in the groove!

The only thing I have to fear is fear itself.