Waking up to day 4

Blog Post created by Wendyjok on Feb 10, 2018

Day three was hard but I kept breathing through it. Had a few beers and the urges heightened but I didn't give in. I've found that if I cut a straw in half and breath slowly and deeply through it I helps the craving subside. Cheers to another day! My boyfriend is also trying to quit cold turkey and is doing well. We support each other and that has really helped as well