Share your quitting journey
I really do like my new normal. I'm not missing anything. My weak moments are still following or anticipating conflict (anxiety) and after finishing something big like cleaning (reward). I find it really does help to take few deep breaths and remind myself I just don't do that anymore. What's ONE thing I can do/say right now to start to resolve the discontent I am feeling? Most of the time I find it's a matter of what I am saying to myself!!!
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.