Building a New Lifestyle

Blog Post created by Thomas3.20.2010 on Apr 20, 2017

When you Quit Smoking it's important to understand that it's not just subtracting an activity.


It's up to each of us to add new activities that enhance our life experience.


The fun and exciting part is we get to decide -

I decided to pay more attention to my Family.

I decided to learn how to cook.

I decided to learn Pilates, Yoga, Meditation.

I decided to learn how to use Social Media (BecomeanEX was my first venture into internet.)

I decided to change jobs.

I decided to educate myself on COPD and Smoking Cessation and to share that knowledge.


We spent so much time and energy - even thought processes - on our Addiction. All that gets freed up when we take away the Sickerettes. But we can't live in the void. The void is what makes us feel lost, confused, uncomfortable, restless. We have to add things - why not make it fun and/or worthwhile?


What do you want your daily Life to look like? You decide!