Finished my first week plus a couple of days without a cigarette. Same cravings still apply. Still have to work at it all the time. One bag of Tootsie Pops gone, box of ice cream sandwiches gone, 1 1/2 lb of trail mix gone, 1 bag of cookies gone and 1 box of oatmeal cream cookies gone. No weight gain. I think Zyban is helping with the cravings. If it is I wouldn't like to be without it. No NRT so all the nicotine is gone. Eager to see improvement in lung function. Hopefully it will be an "ah-ha" moment; that would be nice. On to the second week. I need more ice cream . Sorry 'bout the rambling, just wrote as it came to me.