Quit - Day 9 - Keep Swimming

Blog Post created by SwimmingKate on Jul 16, 2018

Still hanging in there. Feeling a bit restless and anxious, but just trying to keep myself busy and remain positive. I'm proud to have a week under my belt. I'm grateful that quitting has forced me to really sit with how I am actually feeling and not run to smoke to stuff my emotions down. It's funny how I always smoked for a sense of control and perceived calm and peace, but when it comes down to it I feel far more possessed not smoking. I just keep reminding myself of that when I get triggered.