Why are most people literally fearful of Nicotine Cravings? All right, so they are a bit uncomfortable. However, most cravings disappear in ten minutes or less!
I literally had a cigarette in my hand, or near me in an ashtray for over fifty years! I will be two years quit on August 12, 2020 and I do not constantly think of smoking any longer...
I feel totally complete now without a cigarette in my hand! I seldom think about cigarettes. My husband still smokes and I stay smoke free because I feel so much better, not smoking!
I have COPD (Chronic Obstructive Pulmonary Disease) from Nicotine inhalation... I have not used an “Emergency Inhaler” from the day I quit almost 730 days ago! Our bodies are miraculous in that they know how to heal themselves once we quit smoking!
If I can do it, after five decades of smoking, you can too! Just put one foot in front of the other and never buy, beg or borrow another butt! An addiction to Nicotine never “goes away”, but you can definitely put your addiction to “sleep”! And always remember that one is never enough! One thousand is never enough! Abstinence and new healthy habits are the keys to success!
Come here often and learn everything you can about smoking and addiction to the drug Nicotine! Don’t be afraid to ask for help! Quitting smoking is the very best thing you can do, by yourself, for your health and well being!
If you want or need a Quit Buddy, ask me! We can do it, one day at a time, together!
I wish all of you a very happy and smoke free Sunday, and let’s all keep our beautiful and precious quits, ok? Rosemary
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