Wow just typing that title almost brought tears to my eyes. That Allen Carr’s book really has my frame of mind changed to “this is a great thing” instead of “how am I going to survive without them” but for one moment I felt sad...the loss of a toxic friend? Stupid I know, ok off the pity potty and onto day 3...I have been staying home because I have been having headaches and flu like symptoms that come and go, I assume withdrawal...shoot after 43 years of poisoning my body I’m surprised I’m upright...I can’t thank you all enough for your support and prayers...blessings to all who are here and what a great gift we are giving ourselves