My first day went well then I thought it would though,I'm a all day coffee drinker lol ,,, I'm a chain smoker well I was until I quit that nasty habbit,,,well tht morning I put my patch on which fell off my skin wouldn't stay ,so I use some lozenge they really seem to help ,don't get me wrong I thought of smoking all day wasn't easy at all ,then night came was sitting on my porch I was really wanting one glad none of my family around tht had a cig I mite of took a drag ,so I put on a pach on instead and went to sleep ,,,,I really don't understand how I made it threw this one day without a cigarette,,all I know I read read read ex it really help me I would refer this site to anyone thanks again ex!!!! Here gos another day 
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