Wow. Wow. Wow.
I am feeling so very very proud today. What an awesome achievement.
500 days quit.
As ever I wholeheartedly thank the elders and the Ex community for the support and advice that I received to get me to this day.
I also thank myself for sticking with this journey through every gritty crave, for every time I was crawling the walls desperate for a cigarette. I thank myself for staying strong and using all the tools that were shared with me to stay true to my resolve.
These days, I can walk for miles without getting out of breath, I don't wheeze anymore , I sleep better as my breathing is better and I don't wake coughing and gasping. I very rarely cough anymore and Ive stopped eating menthol sweets in a vain attempt to clear my breathing.
Stick with it everyone. Chose not to smoke and stay strong.
Love to everyone