1st week, survived 
yeh! Can only get better from here I am telling myself!
Been realizing lately how things are really determined by our perception. Things aren’t as bad if I don’t see them as bad...and things are better when I look at the good, even if it’s an overall bad situation.
My daughter corrected a comment I made the other day and it has stayed with me... I don’t “have” to go to work, I “get” to go to work! (Love that little chickie 
) So, on that note...
I dont “have” to quit smoking, I “get” to quit smoking
i don’t “have” to try and get over it, I “get” to work towards healing
i dont “have” to withdraw, I “get” to detox
i dont “have” to fight cravings, I “get” to learn new coping skills
i dont “have” to start week 2, I “get” to start week 2! 
Feeling thankful
