In the early days and weeks of quitting smoking it is a roller coaster of ups and downs of withdrawals and moodswings and lack of sleep BUT at some point in those early weeks you'll reach that 1st glorious AHA Moment where you hadn't even thought of a disgusting yucky (cigarette 
) all day and what a glorious moment that will be then you'll realize just how much better life is as an EX Smoker Non Smoker or EXer it doesn't matter what you call it as long as you keep moving forward stacking up those precious Days Of Freedom so each evening you can say YAY for another Day WON. 
There's so many ups and downs in LIFE and that's going to happen whether we smoke or not so we might just as well stick with N.O.P.E and vigilance N.M.W so we can continue enjoying those AHA MOMENTS because the longer we're quit the easier it will get and we can and will triumph the choice is ours.....
