You can and will get through those horrid rough patches by continuing to move forward N.M.W. believe me when I say I know how difficult it can be in those early days and weeks of quitting smoking BUT as long as you are willing to plow forward you will be successful in your precious quit journey and I can tell you that when you get to that point where you realize how much better life is as an Ex Smoker then you'll never want to see another Day ONE ever again BUT you'll love each and every Day WON! Sticking with N.O.P.E and vigilance guarantees each of us a lifetime of Freedom.......