Once you've decided it's time to quit smoking it's a great idea to educate yourself on this addiction so read everything you can about quitting smoking and remaining quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom, quitting smoking is absolutely difficult but Doable and so very worth it plus we should have a much better quality of living to enjoy life to the fullest and by sticking with N.O.P.E and vigilance then there's no way we can fail, here's a pic of the three grandchildren here yesterday celebrating Adam's 14th birthday even though my daughter and her man stepped outside a few times for a smoke this old gram didn't miss a moment with the grandchildren and neither did gramps because we don't do that anymore....