It doesn't matter if you are just starting your quit or if you've been quit awhile all that matters is that we all stay quit which in the beginning is definitely difficult to say the least but it's absolutely Doable and absolutely worth it because the longer we're quit the easier it will get and then we can reap the benefits of an Ex Smoker and not get lazy and complacent but always remain vigilant while going about our daily lives because Freedom Rocks and I am enjoying my Forever Quit and each night I can say YAY for another DAY WON and so will each of you because none of us ever wants to be back at another DAY ONE! Ugh on the early days and wks of quitting but once we get through the rough patches and come out the other side smiling that's one hell of a great feeling because life is grand without a cigarette in hand!