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Share your quitting journey

Thursday morning

LarryG
Member
5 5 38

Smelt Fishing Kennebec River  K. Journal.jpg

Smelt fishing on the Kennebec River, thanks to the Kennebec Journal.  This would be just below the State Capitol.

Today will be a quiet one, daughter in and out and I will go to coffee again today - it's still warm enough for that.

When an insight, or series of them, is especially clear and powerful, we may experience a complete paradigm shift. When this happens, the universe offers us a veritable internal earthquake rather than just a gentle nudge in the right direction. A paradigm shift is defined as an important change that occurs when the usual way of thinking about or doing something is replaced by a completely new and different way. The initial use of the term in science and business environments has now expanded into the realm of personal growth.

Maybe we get in touch with a talent we never appreciated before, and that new reality alters virtually everything—from how we make a living to the quality of our relationships. Rather than an incremental advance or slow, steady progress, we leap!

Sometimes, such dramatic changes are preceded by a significant wake-up call. This could be someone close to us dying or getting severely injured, resulting in a significant change in our worldview and behaviors. Or we might develop a serious illness and suddenly realize how important spending time with family and loved ones really is. While sometimes such jolts are painful, the changes they engender often produce some of the best moments and outcomes in our lives.

I pay special attention to the insights offered by wake-up calls and paradigm shifts.

From: Cornerstones, Daily Meditations.....

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About the Author
I quit on October 25, 2013, it was the best decision I ever made (or, one of them). I smoked for over 50 years and quit Cold Turkey. My most useful tool is gratitude, you can borrow some from me.