I'm slow this morning, wish I had bright eyes like this little girl has. AW another cup of coffee should do the trick! I must say that a lot of my triggers have up and vanished, but craving still continues to be a nuisance. Getting busy helps, but there are times I just don't feel up to being busy, so I really have to fight during that time. I seem to be making it ok, with 17 days now. I sit on my back porch with my coffee which was once a trigger, but I just don't allow that to disturb my quit. We get so much rain here in WA and I do enjoy sitting outside watching and listening. I am using the patch and the other day my doctor gave me some gum to help during those nasty craves when I don't feel like being busy. It is working for me so that is the regimen I will keep. I need and want this quit to be successful and I'm doing it one day at a time. Wishing you all a super smoke free day.