Good Morning all. I started a journal this morning, full of tips that have been shared here that will help me along the way. I'm also journaling my thoughts and feelings on smoking and not smoking and thus far NOT smoking is coming out the winner. Yesterday I practiced skipping a smoke at 3 different trigger points, while we were out shopping. I almost came out a winner as by the 3rd trigger I just had to light up. Today we are promised sunshine and temps in the 50's. I'm going to be outside planting flower seeds in my pots. I have a rock garden where I set out pots to plant...no weeds in a rock garden, gotta love it. Anyways, I'll be busy on a nice day and will smoke way less and I have chosen that when I do smoke, I will have given it great thought whether I should or not. The 6th is just around the corner and I want my first quit day to go as smoothly as possible. Easier to quit a few cigarettes than 2 packs as I was used to. Hope you all have a great day!
