I smoke THAT much?

Blog Post created by GinaK on Oct 16, 2017

For the past few days I've been tracking the cigs I smoke and my triggers.  I've learned that my triggers are pretty much what you would expect: coffee, morning routine, after meals, breaks at work, driving, stress (a biggie), etc, etc.  But what has really hit me was how MUCH I smoke.  Now, I've been aware that I've smoked about a pack a day and have for years (too many).  But when I stop and look at each and every cigarette I've smoked over the last several days and the situations that I've smoked them--it's a lot!   Strange, isn't it, that it never seems like that many!  It hit me how much time I've devoted to it--and how many times I've inhaled that garbage into my lungs.  Ignorance may be bliss, but it's scary now that I have to face it.