~~Go easy on yourself. Whatever you do today, let it be enough.~~Buddha
Today, let go of the struggles. Let go of the thought that you have to fight. Let go of the anxiety and the fear and the thoughts that you can't go on. Let go of the depression and the anger and the need to strive for perfection. Let go.
Today, just be. Just be. Drink your coffee, take a stroll, rest. Smile to yourself. Hug yourself. Sigh. Wander. Listen. Relax.
Today let that be enough. Breathe. If you feel a crave coming on, acknowledge it and let it go. Know that you are exactly where you are supposed to be. Feel the contentment just for today and let yesterday stay in yesterday. Don't worry about tomorrow, it's not here yet and can't hurt you today.
All you have is now. So let it be enough. Let go of the thought that you're supposed to be better, be more. You are simply perfect as you are. Don't rush towards next week, next month, next year when things are bound to be better. Don't long for last week, last month, or last year when things were better. Let today be enough.
Today is ok. You are ok. And that is enough.