Today I have only smoked one cigarette. I'm proud of myself. I need to stop for my health I have COPD and it's getting worse. I am very active in my church and I sing in the choir but I'm noticing that I'm getting tired more often. I the lead saprano and it's sometimes hard for me to hold my notes. I plan on my quit date to be January 16 2019. I hope I quit before then.