Celebrating my first week as a non-smoker. Happy to see more newbies in the community. There's power in numbers. I've overcome other challenges in the my life, but this may be the most difficult. Had a rough time this past Saturday and the community got me through it . I've taken a multiple approach this time after many attempts to quit. Have another cessation class today - accountability is a good motivator for me.
Appreciate your comments and support.
Congratulations on 1 week!
Making it through week one is great! And it's not easy. BTW your dog is adorbs.
It may not seem like much but one week is HUGE !!!
Today is my 30 day and I am soooooo blessed and grateful.
I wake up feeling GOOD !
My breathing is so much better!
I have tons of energy!
My home, my truck and myself smell better.
I've shed some layers and gained some layers and I am evolving into a new ME!
I have also made some wonderful new friends...(here at Ex)
Sharing this so you know you have SO MUCH TO LOOK FORWARD TO !!!
YOU GOT THIS!
Miles of Smiles.....
Wow - through H#ll Week? Good for you!
On to Heck Week and then to FOREVER.
One step at a time.
DO it!
Nancy
CONGRATULATIONS on a week!!!
That's a big one! Now you have a week under your belt, and the knowledge of how you survived that week to help you along on week two. So long as you keep your eye on the prize of freedom, then you'll be counting months soon!
ONWARD TO FREEDOM!!!
Chuck
Congratulations on making it through 
The best is yet to come. Hang tough, stay close, be mindful of what is going on in your life so you can NOPE no matter what. Don't give in don't give up. Don't quit on your quit.
CONGRATULATIONS!
I noticed your dog too. He/she looks like a senior. I've got a senior too. I was short tempered the other day and yelled at him. I never yell at him. At least I am not smoking around him anymore. I love my pup.
I won't lie to you, there will be some more rough patches along the way. But....YOU MADE IT THROUGH HELL WEEK!!! Way to go! Huge congrats! Your addiction may lie to you in the coming weeks and tell you a crave you are having is the worst. But nothing is like the first week. You should be very proud!