Turns out my blog post from yesterday never was posted. I must have been interrupted and didn’t remember to save and post. Oh well...
Have had some strong cravings for “just one puff” but after stretching and deep breathing they subsided and I forgot about them eventually. Need to remember that “just one puff” will lead right back to 1/2 pack per day.
Am feeling better at Orange Theory and yoga even though when I smoked I didn’t feel terrible. Just a bit more anxious and worn out somehow. Could tell that smoking was affecting my exercise. I was completely delusional to think it wouldn’t.
