Quit Day 4

Blog Post created by Aew1031 on Sep 7, 2018

Woke late, 7:57 am. Very unusual for me. Immediately was excited to get to my smoking porch to smoke a cig and have coffee. Then it dawned on me that my porch is no longer there and I no longer smoke. The angry feelings began at that point. 


The anger is not as bad as Day 2. What did I do instead of smoke?  Walked the dog, called a friend, texted with my EX support, drank tea, deep breathed. The crave is still gnawing at my brain. How to handle the rest of the day? Go to health food store to remind myself of health and wellness, paint, knit, read, deep breathe more.


That said, I still would LOVE one cig.