Give and get support around quitting
I been smoke free for 3 days. I don’t think I can hold it anymore. I need a cigarette now. Please help.
How is it going today?
Good morning. Do you have a tool kit. https://excommunity.becomeanex.org/message/30828-quit-kit-aka-tool-box?sr=search&searchId=bc8a17e4-f... . Re: On Self Talk
Sometimes you need to take it one second at a time. You did the right thing by posting BEFORE you smoked! Celebrate that victory and keep going!
