Dale's Blog spurred my brain to start a new weekend distraction game. Beginning with the Letter A - find words that relate to quitting.
I'll begin with...
ADHERENCE - Commitment to one's quit.
Next.........
Kind - to myself to my friends, family and coworkers, to my pets by staying away from smoke and second and third hand smoke!
liking myself enough quit smoking so I can live a few EXtra years Lord willing.
make yourself get mentally prepared to quit by Mindfully reading as much information as you can about the addiction and ways to beat it. Then go munch on some carrot sticks or straws whenever a crave hits.
Obviously a Healthy Decision!
Oops! I skipped N! Never Ever Forget!
Not One Puff Ever
N.O.P.E.!
OATH - the daily pledge we make to ourselves not to smoke!
Plan prepare protect persevere
Q - Question - what you have to do if you are stumped for an answer, or need more information about quitting.
Quitting means Recovery!
How about S for serenity...I said that prayer so many times...I STILL say it.