It was terrible, honestly, seven years back, quitting smoking project, was terrible, terrible ....But having done this successfully, I feeling within me was like a different person. If quitting nicotine was possible, can I try to quit other...?
Now..
I try to quit anger ... If I can quit smoking, why should I get angry for small reasons, I try let it go ! Be peaceful in mind !
I try quit frustration ... there are situations which take us into frustration, ... do I keep sinking in frustration, no I needn't, I could quit smoking, why should I keep frustrations on my lap .. let it go !
I quit laziness ... yes, after quitting smoking, life if joyful, and there is no laziness around now ! I learned to quit it..
I quit arguments .. yes, why should I keep arguing, if the person in front of me (or on the other side of mobile phone) is not going leave his point... let it go ! do not argue and spend your energy on those stupid things.. let it go !
I quit timidity ... If I can quit smoking, why should I be afraid of any other psychological barriers, no... I quit timidity !
I try quit mobile addiction too... why should I keep fingering thumbs unnecessarily, be away from over handling of mobile phones... yes I could quit smoking, why I cannot be away from unnecessary mobile addiction... use it for purpose, and keep it away, enjoy the life !
The list might go on...
You may like to share your experience ......welcome !
Can quit anything if you put your mind heart and soul into it.
I quit worrying about things that are not within my control. When the election and pandemic news were more than I could handle, I turned it off. Made a WORLD of difference!
Love this post!! We should all quit a bit more
Sheri
Great post...Letting Go after quitting smoking...we end up quitting many things...wishing you a Happy Valentine’s...~ Colleen 804 DOF
WOW, you have made amazing changes. I never thought of all the things l need to quit, things that would make me happier & less stressed. Thanks for this valuable post.
Ellen
Great post you have overcome a lot and so can everyone if we put some effort into it. I am working on being less stressed out by walking away from situations that irritate me like being in the grocery store and someone walks up beside me without a mask on sneezing and coughing. I now just back up and get away from anyone without a mask instead of giving them the look from hell.