Hell Week is over and celebrations are in order. I have earned a reward which I will pick from the lengthy list I made for myself. I have only gained 2 lbs (minor miracle). I have stuck to my plan and my plan is working.
I should feel jubilant! But, I don't.
All I can think about in this moment is smoking. I don't know that it's even a craving. I don't feel "itchy", like a craving usually makes me feel. But all I can think about is sneaking a smoke.
I'm doing the 3x3 breathing (breath in for 3 counts, hold for 3 counts, exhale for 3 counts) which is usually the best for crushing cravings - gives you a little head-rush, too, so fun.
I have been absolutely slammed at work.
And yet, my mind has got itself stuck in smoke-mode.
My quit plan says "blog when you crave" so here is my blog.
If I'm back again in 5 minutes, you'll know why!
A blog is better than a smoke. A blog is better than a smoke. A blog is better than a smoke.