I'm trying to stay in decent shape and that includes walking or some form of movement every day. I had one of those "oh wow" moments while I was walking my mile today - if I want to move tomorrow, I HAVE to do this today. So simple and so important for me, so I'm sharing it with you.
I'm working on my 81st day of not smoking and feeling pretty good about it. I announced my quit to my friends on Facebook because I'm confident that I'm done with it. It feels good to be a quitter.
The Alex Trebeck diagnosis makes me so sad. Cancer can happen to any of us. It makes me want to be a better person every single day.