I had 4 puffs from a cigarette today. I won't romanticize the experience, I can only say big mistake.
Finishing my day in tears and yearning. 18 dof. Which I worked hard as hell for.
Back to the drawing board!
A pissed off hubby ..........My emotions just get better and better..........
STOP it!
Don't look back except to figure out WHY you made the decision to smoke and why you didn't stop yourself at any of the steps along the way to those puffs. AND - why you didn't come here first. Make a plan now of what you will do differently next time. You were around here all day - ask for help next time, k?
Then - quit again - NOW. Not tomorrow. Not the New Year. NOW!
You CAN do this; I have faith in you.
Let us help.
Nancy