Straws and flavored toothpicks have helped many

Blog Post created by JonesCarpeDiem on Aug 19, 2018

In the beginning of your quit, and, for quite awhile,

It feels unnatural to not smoke.

We can get fidgety after we quit.

Which can lead to discombobulation.


I cut a straw into thirds and I would chew on them.

It released the unease and tension created by not smoking.

Some use flavored toothpicks.

A rubber band on the wrist.

Find your distraction.

It's easier to let go of later than letting go of smoking seems now.