Quitting Smoking is definitely difficult but at some point in life we all must quit and for me after 40 yrs of slavery to the disgusting Cancer Sticks I decided that I didn't want to be 6 feet under when I quit. With the right mindset anyone can quit smoking but you must believe in yourself, be willing, determined and totally committed to go through whatever cravings and withdrawals, mood swings and the ups and downs of the roller coaster but I know and so do all the ex smokers that you can and will be successful but you must want it more than anything else on the face of this earth and you'll get through the rough patches and come out the other side smiling so stick with your quit and relearn different ways of dealing with life's issues without the crutch of smoking because you can, believe it and bite the bullet because there's life after cigarettes and it's super fantastic.