Thank you to everyone who commented and really did help. I I was side blinded be these Nico dude brain for 2 days and was starting to make me uncomfortable and not understanding what or where that came from. I knew they were thoughts not actions to follow. Greatful to each and everyone for all your great words of wisdom. I am feeling lots better tonight with the thoughts gone and not tasting and smelling smoke since I sniffed my candle and the mints took care of taste. I am off to bed with another day won. Will be 334 start of tomorrow and 31 days left for my one year aniversary. Hugs to all!